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Benefits of Cucumber

 

Promotes Hydration

Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs

 

Contains Antioxidants

The antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals

 

Aid in Weight Loss

Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories. This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.

 

Lower Blood Sugar

Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar. Cucumbers were shown to effectively reduce and control blood sugar levels

 

Promote Regularity

Eating cucumbers may help support regular bowel movements. Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult. Cucumbers are high in water and promote hydration. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity

 

 

 

 

The Benefits of Kale

 

• Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol

Kale, like other leafy greens, is very high in antioxidants. Antioxidants are substances that help counteract oxidative damage by free radicals in the body.  

 

• It Is an Excellent Source of Vitamin C

Kale is much higher in vitamin C than most other vegetables, containing about 4.5 times much as spinach. The truth is, kale is actually one of the world’s best sources of vitamin C. A cup of raw kale contains even more vitamin C than a whole orange.

 

• Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease

The liver turns cholesterol into bile acids, which are then released into the digestive system whenever you eat a fatty meal. Kale actually contains bile acid sequestrants, which can lower cholesterol levels. This might lead to a reduced risk of heart disease over time. 

 

• Kale Is High in Lutein and Zeaxanthin, Powerful Nutrients That Protect the Eyes

One of the most common consequences of aging is that eyesight gets worse. Fortunately, there are several nutrients in the diet that can help prevent this from happening. Two of the main ones are lutein and zeaxanthin, carotenoid antioxidants that are found in large amounts in kale and some other foods. 

 

• Kale Is a Good Source of Minerals That Most People Don’t Get Enough Of

Kale is high in minerals, some of which many people are deficient in. It is a good plant-based source of calcium, a nutrient that is very important for bone health and plays a role in all sorts of cellular functions. It is also a decent source of magnesium, an incredibly important mineral that most people don’t get enough of. Eating plenty of magnesium may be protective against type 2 diabetes and heart disease. Kale also contains quite a bit of potassium, a mineral that helps maintain electrical gradients in the body’s cells. Adequate potassium intake has been linked to reduced blood pressure and a lower risk of heart disease. One advantage that kale has over leafy greens like spinach is that it is low in oxalate, a substance found in some plants that can prevent minerals from being absorbed

 

 

The Benefits of Spinach

 

Oxidative stress

Free radicals are byproducts of metabolism. They can cause oxidative stress, which triggers accelerated aging and increases your risk of cancer and diabetes.  However, spinach contains antioxidants, which fight oxidative stress and help reduce the damage it causes.

 

Eye health

Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables. Human eyes also contain high quantities of these pigments, which protect your eyes from the damage caused by sunlight. Additionally, several studies indicate that zeaxanthin and lutein work to prevent macular degeneration and cataracts, which are major causes of blindness These compounds may even be able to reverse lite existing damage.

 

Blood pressure

Spinach contains high amounts of nitrates, which have been shown to help moderate blood pressure levels and decrease your risk of heart disease.

 

 

Celery Benefits

Great source of important antioxidants

Antioxidants protect cells, blood vessels, and organs from oxidative damage. Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. It’s also a wonderful source of phytonutrients, which have been shown to reduce instances of inflammation in the digestive tract, cells, blood vessels, and organs.

 

Celery reduces inflammation

Chronic inflammation has been linked to many illnesses, including arthritis and osteoporosis. Celery and celery seeds have approximately 25 anti-inflammatory compounds that can offer protection against inflammation in the body

 

Celery supports digestion

While its antioxidant and anti-inflammatory nutrients offer protection to the entire digestive tract, celery may offer special benefits to the stomach. Pectin-based polysaccharides in celery, including a compound known as apiuman, have been shown to decrease instances of stomach ulcers, improve the lining of the stomach

 

 

Vitamins and minerals with a low glycemic index

You’ll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. It’s also low in sodium. Plus, it’s low on the glycemic index, meaning it has a slow, steady effect on your blood sugar

 

 

Celery has an alkalizing effect

With minerals like magnesium, iron, and sodium, celery can have a neutralizing effect on acidic foods — not to mention the fact that these minerals are necessary for essential bodily functions.

 

 

 

Ginger Benefits

• Assist with weight loss
• Helps with osteoarthritis
• Significantly reduce menstrual pain
• Drastically lower blood sugars and improve heart disease risk
• Help treat chronic indigestion
• May help lower cholesterol levels
• Contains a substance that may help prevent cancer
• Improve brain function and protect against Alzheimer’s disease
• Can help fight infections

 

 

Benefits of added Seamoss includes & may help with the following:

• Weight Loss
• Immune Health
• Eczema, Acne and other skin conditions
• Anti-Inflammatory
• Rids body of mucus
• Boosts Immune System
• Better Sleep
• Healthy Hair
• Provides more energy
• Helps with Vaginal Issues
• Helps with Thyroid Issues
• Battle Nausea & morning sickness
• And much more!

 

 

Ginger Benefits

• Assist with weight loss
• Helps with osteoarthritis
• Significantly reduce menstrual pain
• Drastically lower blood sugars and improve heart disease risk
• Help treat chronic indigestion
• May help lower cholesterol levels
• Contains a substance that may help prevent cancer
• Improve brain function and protect against Alzheimer’s disease
• Can help fight infections