Orange Circle

Ginger Benifits:

 

Battle Nausea & morning sickness

Ginger helps relieve nausea and vomiting for people undergoing certain types of surgery. Ginger may also help chemotherapy-related nausea

 

Assit with weight loss

Ginger could also help reduce body mass index (BMI) and blood insulin levels. High blood insulin levels are associated with obesity. 2 grams of ginger for 12 weeks has the ability to influence weight loss which is related to certain mechanisms, such as its potential to help increase the number of calories burned along with reducing inflammation.

 

Helps with osteoarthritis

As we age the degeneration of the joints in the body occur, leading to symptoms such as joint pain and stiffness. 500 milligrams to 1 gram of ginger each day for anywhere from 3 to 12 weeks can help reduce pain and stiffness in people with OA especially OA of the knee.

 

Significantly reduce menstrual pain

One of the traditional uses of ginger is for pain relief, including menstrual pain

 

 

Drastically lower blood sugars and improve heart disease risk 

Ginger has powerful anti-diabetic properties.  About 2 grams of ginger powder per day can aid in lowering your fasting blood sugar by 12%

 

Help treat chronic indigestion

Chronic indigestion is characterized by recurrent pain and discomfort in the upper part of the stomach. It’s believed that delayed emptying of the stomach is a major driver of indigestion. Interestingly, ginger has been shown to speed up emptying of the stomach which help reduce indigestion.

 

May help lower cholesterol levels

Studies have shown that about 3 grams of ginger each day can significant reduces cholesterol markers, LDL (bad) cholesterol levels dropped by 10% over a 45 day consumption period.

 

Contains a substance that may help prevent cancer

About 2 grams of ginger extract per day have been shown to significantly reduce pro-inflammatory signaling molecules in the colon for individuals at normal risk for colorectal cancer. There’s additional evidence, that ginger may be effective against other gastrointestinal cancers such as pancreatic cancer and liver cancer.

 

 

Improve brain function and protect against Alzheimer’s disease

Key drivers of Alzheimer’s disease and age-related cognitive decline are Oxidative stress and chronic inflammation which can accelerate the aging process.

 

Some animal studies suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain, evidence that ginger can help enhance brain function directly, daily doses of ginger extract were shown to improve reaction time and working memory for middle aged adults.

 

Can help fight infections

Ginger can inhibit the growth of many different types of bacteria, it’s very effective against the oral bacteria linked to gingivitis and periodontitis. These are both inflammatory gum diseases. Fresh ginger may also be effective against the respiratory syncytial virus (RSV), a common cause of respiratory infections.

 

It’s recommended that pregnant women who are close to labor or who’ve had miscarriages avoid ginger

 

Turmeric Benifits

 

Turmeric is a natural anti-inflammatory

Inflammation is a necessary process in the body, as it fights off harmful invaders and repairs damage caused by bacteria, viruses and injuries. However, long-term inflammation has been implicated in most chronic conditions such as heart disease and cancer, so must be controlled. The curcumin in turmeric has proven, strong anti-inflammatory properties that block the action of inflammatory molecules in the body

 

Turmeric is a powerful antioxidant

Free radical damage, along with inflammation, is a key driver of cardiovascular disease, so curcumin the principal curcuminoid found in turmeric can play a part in preventing and managing heart disease

 

Turmeric has anti-cancer effects

Numerous animal studies have explored turmeric’s influence on cancer, and many have found that it can affect cancer formation, growth and development at a molecular level. Research has shown that it can reduce the spread of cancer and can contribute to the death of cancerous cells. Turmeric and curcumin may also be able to counteract the effects of some carcinogens, such as certain additives used in processed food.

 

Turmeric may help with skin conditions

Turmeric has been shown to help reduce the symptoms of skin conditions like psoriasis and eczema.

 

Turmeric might be brain food

Growing evidence that curcumin can cross the blood-brain barrier and may help to protect against Alzheimer’s disease. It works to reduce inflammation as well as the build-up of protein plaques in the brain that are characteristic of Alzheimer’s disease sufferers.

 

Carrots Health Benifits

 

Boosts eye health

Carrots have been regarded as the fool-proof traditional remedy to improve eyesight. According to the book Healing foods carrots are rich in lutein and lycopene which help maintain good eyesight and night vision. The high amount of vitamin A also helps boost a healthy eyesight.

 

Aids Weight Loss

If you are on a weight loss diet, your diet must include foods that are high on fibre, and carrots with both soluble and insoluble fibres perfectly fit the bill.

 

Ensures bowel regularity and helps in digestion

The significant amount of dietary fiber in carrots plays an important role in maintaining good digestive health. Fiber makes your stool bulky which helps it pass smoothly through the digestive tract and prevents conditions like constipation.

 

Fights cholesterol and boosts heart health

The high fibre quotient of carrots also boosts heart health removing excess LDL cholesterol from the walls of arteries and blood vessels

 

Lowers Blood Pressure

Along with lowering the levels of bad cholesterol, carrots are packed with potassium. Potassium helps relax the tension in your blood vessels and arteries, which enhances the blood flow circulation and brings down your elevated BP. High blood pressure is linked to conditions like atherosclerosis, strokes, and heart attacks. So load up on carrots for a step towards a healthier heart.

 

Boosts skin health

The juicy red wonders can help give your skin a radiant glow too. Apart from the beta carotene, lutein and lycopene, the high silicon content of the root can promote healthy skin and nails.

 

Boosts immunity

Carrots are packed with various vitamins, minerals and antioxidants such as vitamins B6 and K, potassium, phosphorous, etc. which contribute to bone health, stronger nervous system and help improve brain power.